MUSCLE PAIN

I felt really bad when I woke up this morning. I have muscle pain and I guess it's because of what I did yesterday. I did jogging for an hour and it's my first time doing it. I wanted to stay in the bed for the day but I can't imagine myself laying in the bed for the whole day. I got up at 8:00 am and open my lappy right away. My two sisters were online so I spend the whole morning chatting with them so with my nephew. We had a great time chatting together that makes me forget that I had pain all over my body he he he...it's a good thing though. I went outside after lunch because it was so nice outside. At 3:30pm I started my routine but this time, I just walk instead of running. I just want to rest my muscles. I did a brisk walk for an hour and as usual, I stop at my hubby's office and we walked together going back home. In this way, it gives my honey a chance to have his exercise.