AVOIDING

We been to the clinic this morning for our regular check up. The doctor congratulates hubby because all the results of his test were all very good. The sugar, cholesterol, the kidney, the heart..were all normal and he lose 8 lbs in 6 months. I'm so happy for him but I'm not happy for myself because I gain a lot. I'm not surprise because I eat bad foods this past few months. I eat a lot of sweets and fats. I'm really disappointed but I have nothing to blame of expect myself. I told hubby and to myself as well that I really have to avoid sweets and fats. I will do my best to eat good foods. My only problem now is at work. I can't eat at the right time and I know that it's not helping me at all. But still I will try to eat healthy foods and do excercise at the same time because I don't have more hours at work.

So, good luck to me...