Subscribe

RSS Feed (xml)



Powered By

Skin Design:
Gagiers Design

Powered by Blogger

Thursday 16 January 2014

CARDIO BURN


Tonight is the second night that I'm using my trade mill for this year 2014. I'm really serious in losing weight. I been so rude with health during the holiday season, eat a lot of carbs and sugar. I been telling myself that it's a holiday season and I can eat whatever I want and burn all the fats after the holiday. But we're already in the middle of January and I just did my exercise last night. My goal is to loss 3 lbs before March and then I will try to loss another 5 lbs before summer. I admit that I don't have discipline  in my eating. Now, I really really need have a good diet and exercise more.

I did 2.53 miles tonight and burnt 192 calories. This is not much but it's good for a start. I promise to myself to continue this and give a reward after I reach my goal.
Photobucket

0 comments: